Vital Football

Latest Crystal Palace News

Friendly Is A Reward For Hard Work

Friendly Is A Reward For Hard Work

Keith Millen has said that our upcoming friendly against GAK Graz will be the perfect reward for the players following all their efforts in training whilst we have been in Austria.

Having flew out to Graz on Thursday for our training camp, manager Tony Pulis has had the squad up at 6am for three sessions a day to build up their fitness ahead of the coming campaign, and our trip will end with the friendly on Wednesday and Millen has told Crystal Palace FC that he feels all the players will relish the chance to get back on the pitch properly following on from all the hard work they have been putting in.

'They've been fantastic, it's been a shock to the system for all of us to be fair - a little bit back to the old times! We've got the lads up at six in the morning for their first session, then we have breakfast, they have a sleep, then we are back out at 12 before lunch, they have another sleep and then we go out again at five. We've done that every day, but the lads' attitude has been spot on.'

Millen says from how they have been able to step up the work so far, with it still being early in our pre season preparations, is proof of how the squad conducted themselves over the summer because they have all come back in good shape anyway with a good basic level of fitness, so they've been able to work on things from the get go.

Vital Crystal Palace on: facebook

Vital Crystal Palace on: twitter

Join The Vital Debate

Click here to join in the debate on the club forum.

Writer:Eddy Eagle
Date:Monday July 14 2014
Time: 8:54PM

Login to post a comment

Recent Crystal Palace Articles

Three More Palace Stars Get International Calls

Three more Crystal Palace players will be on international duty this month for their respective countries.

Stats: Huddersfield Town v Crystal Palace

All the stats from Huddersfield Town (0) vs (2) Crystal Palace, John Smith's Stadium, 17/3/18 Att: 23,918

Line Ups - Huddersfield v Crystal Palace

The John Smith's Stadium plays host to Huddersfield Town and Crystal Palace for today's Premier League action.

Hodgson Has Three Reasons To Smile

Crystal Palace manager Roy Hodgson has revealed he has three reasons for cheer ahead of the game against Huddersfield Town this weekend.

Crystal Palace Archived Articles

Vital Palace articles from

Site Journalists

Eddy Eagle
Editor email

Current Poll (see more polls)

Huddersfield MotM
Suggested By: Site Staff
van Aanholt0%
Sub - Cabaye0%
Sub - Loftus-Cheek0%
ScoopDragon Premier League Network Sites
Vital Football Comment
Latest F1 News
Latest Vital Boxing News
Write for Vital Football

Recent Crystal Palace Results (view all)

Crystal Palace Fixtures

The Vital Football Members League